Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of ...

Most of us use salt in our daily cooking, but José Andrés has a suggestion for alternative seasoning options for when you've ...

Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.

Ramen, especially instant ramen, can be a quick, wholesome, and warming meal, but you may have heard plenty of myths about ...

Keep this chicken seasoning on hand to bring a basic dinner up to great. Add this chicken seasoning, a mixture of paprika, oregano, pepper, and several other herbs and spices, to any chicken cut for ...

You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of ...

Potassium is a mineral needed for vital bodily functions. But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

Drinking plenty of water is essential to staying hydrated, but for some people, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health.