Sharvari's Monday motivation struck gold with her dumb bell workout for her ... your elbow close to your body. Then slowly ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Brad: Alright, listen up if you want to avoid looking older as you age. This story is absolutely spot on. This is actually a ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Stomach exercises are ... rock onto your sitting bones, leaning back with your torso and legs outstretched. From here, use your core muscles to bring your upper body to almost upright and draw ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents want County ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...