QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...

Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

Injuries can feel like they come out of nowhere sometimes, but this is rarely the case, according to Dr Shady Hassan MD, an interventional pain and sports medicine physician and the founder of ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Former LSU walk-on Izzy Besselman was living the dream. Then she had to tackle a long, difficult medical ordeal.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

A free program in Story County called Walk With Ease helps older adults improve balance and strength to prevent falls. Developed at Iowa State University, the six-week program includes stretching, ...

Your ankles are the unsung heroes of every step you take, but after 65, they start losing the strength and stability that kept you confident on your feet for decades. Most people assume balance ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

Exercise A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise Home Workouts New to exercise? A certified personal trainer recommends ...