According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

The captain of Ghana’s weightlifting team, Gabriel Owusu, won three silver medals at the 2025 African Senior Weightlifting ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

The National Sports Commission (NSC) has congratulated Team Nigeria for their exceptional performance at the 2025 African ...

Writing her name in the record books with one of the biggest lifts in Canadian history, Saskatoon teen weightlifter Etta Love ...

Dementia devastates many people globally; 57 million people will be affected by this condition in 2021. While there may not ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.