With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

ShareTeam Nigeria has wrapped up its participation at the 2025 African Senior Weightlifting Championship in Moka, Mauritius, with a stunning haul of 18 medals comprising 13 gold, 4 silver, and 1 ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

A new study says following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss- and age-related bone mineral density decline in older women who have ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years ... that typically occurs during weight loss, according to the research published ...