Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Kalka-Shimla Railway: A scenic ride through nature, its technical marvels and breath-taking view, watch!