We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

Customers can now customize their drinks with soy, almond, oat or coconut milk at no upcharge. According to the company, ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Consumers are buying yogurt for more than gut health benefits, including for protein and indulgence, as shoppers turn to coconut-based ... and low-calorie attributes, with functional trends ...

a discovery that could shift our understanding of the fabled Silk Road. Known for the exchange of goods and ideas between the East and West, the trade routes were long believed to have linked ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed ... would much through a box of cereal, seven pints of milk, two tins of pilchards, three cartons of cottage cheese ...