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If You Can Hold a Wall Sit for This Long, Your Leg Endurance Is Next-Level
Wall sits might look simple—lean against a wall and hold a squat position ... So, how long should you be able to hold a wall ...
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Here’s How Long You Actually Need To Hold a Wall Sit to Tone Your Glutes (It’s Less Time Than You’d Think!)
After all, your glutes make up the largest and strongest muscles in your body. To keep your peach toned, one of the most ...