Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

Obstructive sleep apnea, or OSA, is a common condition that causes breathing to stop and start during sleep. This happens when the muscles in the throat relax too much and block the airway. When this ...