Egea defines snoring as the “listener’s disease,” as it affects the person sharing the room. Some helpful measures ...

Sleeping on your stomach was voted the worst among experts for longevity, says Dr. Messier. Regularly sleeping on your ...

My wife devised what she calls a snore shield. She stands a pillow between us like a wall. “Does it work?” the doctor asked. ...

Discover the connection between your sleep position and premature facial aging, plus practical solutions for preventing sleep ...

Discover the best mattresses to help stop snoring. Improve your sleep with our top picks for better posture, airflow, and ...

Get better sleep with MS — simple tips for managing symptoms, building routines, and improving your sleep environment.

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Between watery eyes, sneezing, coughing and congestion, allergy symptoms can make it hard to get through the day, let alone ...

Snoring happens when the airflow through the nose and throat is partially blocked during sleep, causing the tissues to ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...