Poor quality sleep can make life difficult and impact your health. If you wake up tired or aching, your sleeping position ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most ...

And if you don't have sleep apnea or snore, sleeping in a position you feel most comfortable in and where you wake least frequently "is probably the simplest common-sense advice." She emphasized ...