Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep ...

Managing sleep apnea involves more than adjusting sleeping positions. Clinicians typically recommend weight management and avoiding alcohol and certain medications, including benzodiazepines ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

“Usually, the better position [for adults] to reduce snoring and possible sleep apnea is sleeping on the side (left or right),” added Gilyadov, who is also an assistant professor of medicine ...

Certain sleep conditions like sleep apnea are "very positional," Wermter said, which can make some positions — like back sleeping — worse than others. "When you're on your back, you have a lot ...

Sleeping on your right side may be the best sleep position for heart health, anxiety, and depression. Right-sided sleeping can also improve airflow in people who snore or have sleep apnea .

Continue on below to learn the best sleeping positions for certain conditions like sleep apnea and back pain, and sleeping tips for pain relief according to each position. RECOMMENDED BY FORBES VETTED ...

Despite these disadvantages, stomach sleeping proves remarkably effective for reducing snoring and certain forms of sleep apnea. The prone position naturally prevents the tongue from falling ...

Dr. Chester Wu, a sleep expert and psychiatrist told the National Council on Aging recently, “This position is ideal as it helps maintain proper spine alignment, reduces snoring and sleep apnea ...

And the severe cases — when people stop breathing more than 30 times in a single hour — go up, too. "You also increase the ...