According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

And if you don't have sleep apnea or snore, sleeping in a position you feel most comfortable in and where you wake least frequently "is probably the simplest common-sense advice." She emphasized ...