When you’re congested or dealing with acid reflux, sleeping slightly upright can offer real relief. Just add a couple of ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

What’s your preferred sleeping position? Do you lie on your side like a fetus, sleep on your back like a log or corpse, or do ...

“Usually, the better position [for adults] to reduce snoring and possible sleep apnea is sleeping on the side (left or right),” added Gilyadov, who is also an assistant professor of medicine ...

Sleeping position significantly impacts digestion and heart health. Left-side sleeping aids digestion by facilitating food ...

If you don’t have sleep apnea or snore, sleeping in a position you feel most comfortable in and where you wake least frequently “is probably the simplest common-sense advice.” ...

“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing ...

Simple lifestyle changes can have a big effect on your snoring. Try cutting down or not drinking alcohol or smoking for a ...

If you have milder symptoms, you may be able to see improvements with natural remedies. For moderate to severe sleep apnea, ...

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