Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

The position we adopt during sleep profoundly affects our physical health, mental wellbeing, and sleep quality. While many view sleep position as merely a matter of personal preference, research ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – The position you sleep in could ...

A groundbreaking study presented at the Alzheimer’s Association International Conference 2024 has uncovered a potential link between sleeping on your back and an increased risk of neurodegenerative ...

Foldvary recommends several evidence-based habits for better sleep. Avoid eating or exercising right before bedtime, as both can interfere with falling and staying asleep. Put away cellphones and turn ...