Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

A 1-unit increase in long-term PM 10 exposure was associated with a 0.41 increase in the apnea hypopnea index. HealthDay News — Higher exposure to long-term air pollution may worsen symptoms of sleep ...

Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually  some truth to that idea. Struggling to get enough shut eye at night cannot only leave you feeling ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Some of the most common symptoms of sleep apnea happen while you’re asleep. So keep an eye out and an ear open for your sleep ...

Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

At the LifeBridge Health ENT Sinus & Allergy Center, Dr. Alpen Patel helps patients get to the root of disrupted sleep. With ...

After experiencing some health troubles, Trent Johnston, 48, finally received a diagnosis and learns how to prevent it from ...

Your sleeping position, how rested you are, and a variety of other factors could cause snoring — here's how to get it to stop ...

If you're waking up at night with drenched sheets, it might be because of an underlying condition — here's what you need to ...

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had not been diagnosed with a psychiatric condition, such as bipolar disorder, ...