Onlymyhealth on MSN

Can Snoring Increase Your Risk of Heart Attack? Here Is What Expert Says

Snoring often sounds like just a nighttime nuisance. Yet for many, it signals a deeper issue, especially when it’s loud, ...
The Healthy @Reader's Digest on MSN

I Fell Asleep at a Red Light—Then Was Diagnosed with a Condition Affecting 30 Million Americans

Millions live with undiagnosed sleep apnea. One man's experience reveals the signs to watch for—and the relief that comes ...
Psychology Today

The Silent Sleep Crisis in Kids and Teens

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

I’m the ‘Sleep Goddess’ doctor — how to get the most out of melatonin and avoid grogginess the next morning

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...