Dr. Donian Shen of Serenity Sleep Solutions attended IAOS SleepCon 2026 to engage in continuing education focused on ...

The post A Sleep Expert Explains How to Get the Best Rest During Menopause appeared first on Katie Couric Media.

If you’re over 50 and not sleeping as well as you used to, you’re not alone. Many older adults deal with restless nights, early awakenings, or lingering fatigue. It’s easy to chalk it up to aging. But ...

A million things could make you feel tired 24/7, but this underdiagnosed condition could be to blame.

Everyone needs to rest to have mental clarity and feel energized the next day. Caretakers should use these tips to maintain deep sleep throughout the night.

Medically reviewed by Patricia Mikula, PharmD Sleep deprivation can wreak havoc on both your physical and mental health, as ...

Nearly 30 million Americans struggle with obstructive sleep apnea, yet many avoid the standard treatment, CPAP. Some get ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

A new study led by Dr. Alex Gileles-Hillel along with Dr. Joel Reiter from the Faculty of Medicine at the Hebrew University and senior pediatric pulmonologists at the Hadassah Medical Center, together ...

Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

A five-year study has revealed that children with sleep apnea are twice as likely to contract the flu or COVID-19, regardless ...