The Healthy @Reader's Digest on MSN
I Fell Asleep at a Red Light—Then Was Diagnosed with a Condition Affecting 30 Million Americans
Millions live with undiagnosed sleep apnea. One man's experience reveals the signs to watch for—and the relief that comes ...
Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...
Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...
A 1-unit increase in long-term PM 10 exposure was associated with a 0.41 increase in the apnea hypopnea index. HealthDay News — Higher exposure to long-term air pollution may worsen symptoms of sleep ...
Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually some truth to that idea. Struggling to get enough shut eye at night cannot only leave you feeling ...
Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...
How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.
Everyday Health on MSN
Symptoms That Mean You May Have Sleep Apnea and Should Get Screened
Some of the most common symptoms of sleep apnea happen while you’re asleep. So keep an eye out and an ear open for your sleep ...
Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?
At the LifeBridge Health ENT Sinus & Allergy Center, Dr. Alpen Patel helps patients get to the root of disrupted sleep. With ...
“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains ...
Your sleeping position, how rested you are, and a variety of other factors could cause snoring — here's how to get it to stop.
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