A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.

For individuals with mmOSA, CRP levels were associated with hypertension risk and insulin resistance among those aged less than 60 years.

Postmenopausal sleep issues contribute to a sharp decline in sleep quality among older women, beginning at approximately 51 ...

There are many consequences of untreated OSA, and all of these are more likely with more-severe obstruction. Because people with OSA don't sleep well, they are at a higher risk for motor vehicle ...

Heart disease is a leading cause of death worldwide, with men particularly susceptible to its often life-threatening ...

Discover the evolving landscape of wellness in India, from traditional practices to specialized programs addressing modern ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

If you can usually finish a run with ease, but are suddenly hit with severe fatigue, it could be a subtle sign of an ...

Get live reports and photos of all the products, trends, and quirky gadgets we're seeing this week at CES in Las Vegas.

OSA is categorized by severity, and mild sleep apnea can often be minimized through lifestyle changes. Quitting smoking and ...

A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep ...