If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Reading before bed is a well-known and time-honored way to wind down before bed. Avoiding the glare of the smartphone screen is especially important for drifting off to sleep well, so curling up under ...

The "Home Improvement" star Tim Allen is celebrating after finishing reading "the entire Bible" in just 13 months.

A doctor shared the scary story of what happened when he took his sleep medicine before bed, and viewers of the viral video ...

What she likes most about her current life? “I get to do all the fun stuff and say no to the things I don’t want to do anymore.” She also has some tips if you can’t sleep.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake rhythm - an important regulator of cardiovascular and metabolic function - ...

Turns out jellyfish and sea anemones – among the ancient creatures with a nervous system instead of a brain – have a very similar sleeping routine to our own. A new study published in Nature ...

Texas public schools could soon be required to teach biblical passages in English classes from kindergarten to senior year, according to a draft proposal before the State Board of Education. The ...

The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Ozlo Sleepbuds are designed to improve sleep by blocking noise and playing neuroscience-backed soundscapes. The earbuds feature biometric sensors that detect sleep and adjust audio accordingly. Users ...