Side sleepers, unite! It’s not every day you come across a pillow that earns a coveted bestseller badge on Amazon and keeps a ...

“Over time, that can cause chronic tension or even lead to headaches and shoulder pain.” If you do naturally end up sleeping ...

But I just couldn’t figure out what I wanted. I like to have a lot of pillows in a bed — somewhere between four and six is ...

You may not realise it, but your sleeping position may be betraying your buried emotions and hidden anxieties.

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Having good sleep hygiene or routines and habits that a person does every night can impact the quality of your sleep and your ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

The way you sleep can actually make your joint pain worse,” says Dr Dushyant. He explains, “If you usually sleep on your side, placing a pillow between your knees can significantly reduce discomfort ...