Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

If someone told me a decade ago that I would plan a trip around sleep, I might have laughed. Yet here I am, in Tokyo, thinking deeply about light, sound, and the perfect pillow because sleep has ...

"REM sleep is important for memory consolidation, emotional regulation, and brain development, so our findings suggest that playing pink noise and other types of broadband noise during sleep could be ...

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

Another way of reframing things more positively is to set and fulfil small goals – and then, importantly, take time to ...

soundcore, the premium audio brand under Anker Innovations and ranked third globally in wireless headphone shipments, has ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM ...

According to new experiments, sleep machines that use pink noise could adversely affect deep sleep and REM sleep instead of ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...