A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Jack Kimball, who lost his dad and brother in a Mesa plane crash this week, hugged his ALA Queen Creek teammates at Friday's ...

HOT ROD judges the SEMA Global Media Awards for the North American market and fans of modern muscle cars get the goods!

In the car's central console, driver's footwell, front passenger footwell and driver's door pocket, police found two cannabis ...

This modern adaptation of Shakespeare brings us an enemies-to-lovers storyline and a memorable musical number. Follow the journey of high schooler Kat Stafford (Julia Stiles) as she finds herself ...

Carter Jefferson, Wakefield — He drilled all four extra points, then nailed a winning 27-yard field goal with 13 seconds remaining to lift the Warriors to a 31-28 triumph over Stoneham.

Iconic singer Jack Jones, known for hits like Lollipops ... 49ers’ Charvarius Ward mourns death of daughter ‘I Started Lifting Barbells At 65 To Fight Muscle Loss. Now, I’m 73 And Can ...

“If you want to lift ... small, is ever wasted.” ― Aesop 20. “A warm smile is the universal language of kindness.” — William ...

Major champion and Australian native Cameron Smith is playing the New South Wales Open here, a state-level tournament on the ...

He could barely bench press the lifting bar. "I think at most I could ... has transformed into one of the top small school programs in Indiana. The Cougars are the No. 3 ranked Class A program ...

Yep, like a GM ‘crate V8’ in the US, this is a powertrain swap you can order online and do yourself. In simple steps: drop ...

Lifting weights or pulling on resistance bands ... will also prompt your body to engage your muscles—including small stabilizer muscles—which can build strength when done repeatedly.