We tried dry float therapy, which promises stress reduction and relaxation in futuristic settings, at Quantum Wellness Spa ...

When stress becomes chronic, it can lead to anxiety, depression, mood disorders, heart disease, and high blood pressure, among others.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

People use music to set moods , create a desired atmosphere and evoke memories of family and friends. The right song at the ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress? Try this compilation of two hours of soothing and curative music! With gentle ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress? Try this compilation of one hour of soothing and curative music! With gentle ...

A dose of music could do wonders for anxious people, according to clinical trial research out this month. Scientists in Toronto, Canada, and the UK observed what happened to people taking medication ...

Lavender tea can help reduce anxiety and depression in older adults. Chamomile contains apigenin, which may help calm the brain. L-theanine in green tea can reduce stress and improve sleep quality, ...

Researchers and sound therapists from the British Academy of Sound Therapy recently joined forces with the band Marconi Union to produce “the world’s most relaxing song” based on the latest scientific ...

Anxiety disorders represent a growing global health challenge—underscoring the need for innovative, culturally adaptable interventions. This qualitative study explores the lived experiences of 22 ...

Back-to-school season is here! It is an exciting time for educators and students alike; however, it can also bring added stress and anxiety. With this in mind, this school year, I have decided to ...