Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's best for beginners. It depends ...

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...