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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
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I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
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Ultimate Calves Stretch Guide: Target Gastrocnemius & Soleus
Tight muscles are a problem, and today we want to focus on the calves stretch. These rear-facing lower leg muscles are both key performance and postural muscles that take a lot of abuse. Or not, for ...
Sixers trying to stay positive, eliminate bad stretches amid skid
The Philadelphia 76ers are trying to remain positive and eliminate bad stretches amid their 5-game losing skid.