“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words ...

The ankle's ability to regenerate cartilage uses the same mechanisms that enable some animals to grow new limbs, and it could ...

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...