To strengthen your ankle after a sprain, make walking a habit once you can stand pain-free so you can eventually progress to a run/walk when your ankle is fully healed.

Exercise, Stretching Prevents Recurring Ankle Injuries. Posted 2006-08-03T20:56:16+00:00 - Updated 2003-03-14T15:52:00+00:00. Pain from a sprained ankle can last weeks, even months.

Sprain an ankle and you’re more likely to sprain it again. But strengthening the tendons, ... One of the safest ways to strengthen the ankle is with isometric exercises.

Isometric ankle strengthening exercise Point your foot in a downward and inward position against a fixed object such as a wall and hold for 10 seconds. Then reverse it by pointing your foot in an ...

You can start to build strength in your ankles by adding in a few exercises to your warmup and within your leg workout routine. Machowsky recommended these ankle-strengthening moves ahead.

Basic Ankle Strengthening. ltorres. ... Troy recently sustained a mild sprain while chasing down a loose ball. These exercises are to be done after you are sure there is no fracture or instability ...

Sprained ankles can feel like they take forever to heal. A physical therapist shares the best exercises to incorporate after a sprain to get back to normal.

Ankle-strengthening exercises aren't given as much attention at the gym as quad workouts, but as Steve Stonehouse — NASM CPT, USATF-certified run coach, and director of education for STRIDE ...