The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Trump transition recap: Donald Trump chooses Robert F. Kennedy Jr. to lead HHS The Jaguar Supercar You Thought Was Dead Is ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

One of the most common sports injuries are knee injuries. From blown-out ACLs (ouch) and meniscus tears to irritating twinges, there's myriad ways you can experience pain or discomfort in your ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Join Laura Edgar on Wednesday 20 November at 7pm as she discusses the regulations update to dental unit waterlines treatment ...

Join Karen Walker on Thursday 21 November at 7pm for a live broadcast of non-surgical treatment of peri-implant disease.

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Plus, Meemaw, Dale, Missy, and Mary spend their first Thanksgiving without George on Georgie & Mandy’s First Marriage.