The dumbbell squat may be the most straightforward lower-body exercise ... Sometimes called a "B-stance" (for reasons nobody ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

The Bulgarian split squat is a killer leg workout that engages your hamstrings, quads, calves, and glutes. You’ll need a sturdy chair, bench, couch, or another elevated surface to rest your back foot ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Goblet squats With both hands, hold a dumbbell by one head ... Copenhagen plank with leg raises Begin in a side-plank ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...