We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

Actually, I never was a very good runner. I just did it because other runners I knew shamed me into giving it a try. I was in ...

I prioritize my nightly ritual because a good night's rest is extremely important to me. Whether it's taking an additional ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Jeff and Rachel Lobman did not expect to receive backlash when they put up a sign reading "Jewish students deserve to be safe on campus" in the yard of their home in a suburb of Philadelphia.

Launder both the pillow cover and the pillowcase regularly—say, once a week—along with your sheets (especially if your pet snuggles in your bed ... you’re best off cleaning them by ...

A neuroscientist has explained the exact time you should switch off your phone at night if you ... Once we get into bed, over a third admit to falling asleep later than intended due to checking ...