Popular varieties include strawberry, grape, and mixed berry. Despite being low in calories, they still provide some vitamin C and fiber, making them one of the healthiest frozen treats on the shelf.

It contains zero calories and does not raise blood sugar levels. It is ideal for diabetics and those on low-carb diets. A ...

When mango season hits, it’s hard to say no to this juicy, golden fruit. But if you're keeping an eye on calories, most mango ...

Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago. “The ...

Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.

Want in on a surprisingly cool secret? There’s a temperature-based trick that can help you burn up to 400 extra calories daily—without moving. It all comes down to exposing your body to quite chilling ...

Rising global temperatures are set to devastate food crops across the world, with particularly alarming impacts projected for the United States, where production of key crops could plummet 50% by ...

A cup of diced watermelon has less than 50 calories and offers about .6 grams of fiber and .9 grams of protein. More: New deli offers Springfield fast, fresh food with made-from-scratch dressings ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Health Benefits Since stevia and erythritol have no effect on blood sugar levels and are lower in calories than table sugar, they offer several health benefits when used instead of sugar.