Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...
In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of belly fat'.
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Reduce belly fat with this 5-20-30 weight loss methodStruggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...
A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...
Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...
A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...
It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...
Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...
"We’ve found a molecular basis for the yo-yo effect," said Ferdinand von Meyenn, professor of nutrition and metabolic ...
The team led by Ferdinand von Meyenn, Professor of Nutrition and Metabolic Epigenetics at the varsity, found that "fat cells ...
A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.
Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...
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