Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Improve your posture and ease discomfort with this yoga class designed to relieve back pain and realign your spine. Whether you’re sitting at a desk all day or just feel stiff and hunched, this flow ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

In today’s digital age, where many of us spend hours at a desk, posture is often the last thing on our minds. But did you ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

When a fruit fly is navigating straight forward at high speed, why does it know that it's not straying off course? Because as ...

"The difference between living or dying can rest on whether or not the doctor knows about a particular condition." ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...