PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

But some types of yogurt may be surprisingly low on filling protein — or surprisingly high in unnecessary added sugar ...

Greek yogurt is strained to remove liquid and whey (a type of ... This is especially true for some of the low-fat varieties. Consuming excess sugar has been linked to a higher risk of chronic health ...

The straining process also reduces the yogurt's sugar and carbohydrate content, making it a popular choice for those on low-carb diets. Eating yogurt regularly (at least two cups (three servings ...