Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

The straining process also reduces the yogurt's sugar and carbohydrate content, making it a popular choice for those on low-carb diets. Eating yogurt regularly (at least two cups (three servings ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune function. Regular and Greek yogurt differ in their ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

To make yogurt using this starter, all we need to do is heat the milk of our choice, let it cool to the right temperature, add the starter, let it sit in the container or strain (for Greek Yogurt ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels ... have 1 cup low-fat plain strained Greek-style yogurt with ½ ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall wellness.