Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

When healthcare providers devalue the pain of marginalized people, it results in inadequate and sometimes life-threatening ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Joint pain is a common symptom we all experience at some point or another. Painful joints can have a significant impact on ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Expertise Certified Sleep Science Coach, Certified Stress Management Coach, Bachelor of English. Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Makarasana is ideal for people of all fitness levels, especially those looking to alleviate stress, back pain, or improve posture. Start by lying on your stomach: Find a comfortable spot on your ...