Explore the EACC's line-up of stress management programs including ... resources and the SMILE resilience-training program. The EACC provides personalized counseling and various resources designed to ...

The combination of organizational change and individual stress management is often the most useful approach for preventing and addressing stress at work. Personal adjustments can help reduce stress ...

Wyoming has the highest level of employee burnout, due to above-average weekly working hours, 42.3 hours, according to a study from Social Market Way.

Recent research from Unmind identifies the top management training needs for 2025, focusing on mental health support.

In today’s fast-paced, technology-driven world, achieving a healthy work-life balance has become increasingly challenging.

Attend a training to improve your well-being. Free workshops are offered to all UB employees on each of the UB campuses during the Fall and Spring semesters, and during the summer. Workshops are led ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

What boosts productivity and morale? Custom stress relievers effectively manage stress. Research proves tools help employees ...

2024 has been another challenging year for the workplace. Many employers are once again pushing for a full return to the ...

Ahead of introducing a workplace wellness initiative or programme, employers need to diagnose the root problem, similar to ...

Stress management at work is crucial for preserving ... Younger workers aged 18 to 24, employees from smaller companies, and all workers who are nonmanagers reported higher burnout.