One such issue: pain in the hips and lower back, which is caused by a number of ... To do this, put your hands on the small ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments for psoas syndrome is physical therapy to help stretch and strengthen your psoas muscles. Having an ...

To increase the stretch, gently place ... hamstrings and lower back, while opening the chest and shoulders to relieve back and shoulder pain and improve posture. Lie on your back with your knees ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...