Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

Kim Gravel is reveling in her Age of Possibility. As one of QVC’s Q50 Ambassadors, Kim is passionate about inspiring women to ...

Freddy's Frozen Custard opened 40 new locations, enabling it to reach 550 outposts of which 514 are franchised and 36 company ...

Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Add a pop of colour to your garden by planting some tall elegant delphiniums. "This plant will thrive when planted in a greenhouse in February," says Mr White. "You can plant in pots or seed trays, ...

A fast-growing Northern Kentucky brand spearheaded by the 2023 KY Young Entrepreneur of the Year will open its first ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

SCOTLAND’S iconic square sausage is facing a major recipe change under a new initiative. Food businesses have been given ...

With iconic TV series Gladiators returning to our screens tonight, we take a look at the Kent dad-of-two who’s become the ...