Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

“The goal is to build a snack that works for your body, not against it,” says Tracy Colin, MS, RD, LDN, registered dietitian ...

With these recipes, you can enjoy an easy dinner that helps support healthy weight loss. Each dish comes together in just 20 ...

Whether you prefer savoring pumpkin spice in a latte or in a snack, it's easy to enjoy these seasonal treats while sticking ...

Is there dangerous amounts of lead in protein powder? Ben Carpenter is right about one thing: "Everyone has been getting ...

Oct. 31 is a Friday this year, which has left Chicago bars and restaurants split on when to celebrate Halloween.

Some favorite restaurants still sell chicken-fried steak lunches for $10-$12. It’s a celebration almost everyone can afford.

Far too many protein bars are packed with sugars, salt, and unnecessary calories. Thankfully, these protein bars deliver clean, healthy protein.