If you are overwhelmed by the sheer array of running kit and accessories, rest assured that you are not alone. Here are the purchases you really need to start your running journey (and what are just o ...

A realistic time for runners in this age category to complete a mile is nine to 12 minutes. At this age, Joseph says that ...

Need a new triathlon wetsuit to help you swim faster? Here are the best 20 triathlon wetsuits available today, all ...

Swimming kit for colder waters isn't just for winter. Adding neoprene accessories can help you swim in different locations and for longer. Here's ...

Avoid the methods put forward by social media influencers and listen to the experts ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

Interested in giving HYROX a go? Our beginner-friendly guide unpacks everything you need to know, with Elite athlete tips to help you gain an edge in your very first race HYROX is taking the world by ...

Odisha has launched a state-of-the-art swimming and underwater rescue training centre near Ramchandi beach, Puri. This facility, the Odisha Watermanship and Lifeguard Institute (OSWALI), aims to ...

Olympic gold medalist Rowdy Gaines is sharing swimming advice for older adults and those returning to the pool after a long absence, emphasizing patience and proper technique over raw power. The ...

As the season winds down, Rory’s range session in India shows what separates the good from the great: constant maintenance We are entering a part of the year where we normally see the world’s top ...