A sudden fall or a rear end collision often seems like a minor event until the physical reality sets in. The post When ...

Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

An expert explains how both weak and overactive pelvic floors can play a role – and why Kegels aren’t always the answer ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

The Pago AirForm Synchro Ergo Chair is one of the best items you can buy to elevate your WFH lifestyle. And right now, it’s ...

Award-winning wearable wellness technology recognized for real-world everyday recovery, powered by Advanced Black ...

Diana Gabaldon’s story was simple enough: English girl in the 1940s visits the Scottish Highlands and is transported to the ...

The 911 call came in at 2:20 p.m. local time, and four RCMP officers were at Tumbler Ridge Secondary school two minutes later. Someone shouted out a window, “The suspect is upstairs!” as the officers ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

San Antonio Spurs guard Stephon Castle's reputation travels well. It only took a weekend in Los Angeles to prove the impact he's made on the NBA's hottest team.

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...