A sudden fall or a rear end collision often seems like a minor event until the physical reality sets in. The post When ...

Instead of sitting back in the chair, you lean forward on your knees. And it’s a rocking chair, which allows you to find the ...

Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

An expert explains how both weak and overactive pelvic floors can play a role – and why Kegels aren’t always the answer ...

The Pago AirForm Synchro Ergo Chair is one of the best items you can buy to elevate your WFH lifestyle. And right now, it’s ...

Award-winning wearable wellness technology recognized for real-world everyday recovery, powered by Advanced Black ...

Diana Gabaldon’s story was simple enough: English girl in the 1940s visits the Scottish Highlands and is transported to the ...

The 911 call came in at 2:20 p.m. local time, and four RCMP officers were at Tumbler Ridge Secondary school two minutes later. Someone shouted out a window, “The suspect is upstairs!” as the officers ...

It's estimated that 40 per cent of women in the UK live with some form of urinary incontinence.

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.