WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

play tennis or partake in any other activity that elevates your heart rate and increases your oxygen consumption, commit to 20 minutes a day and get after it,” Yohay advises. Standing arm exercises, ...

This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.