As the name suggests, the cable bicep curl primarily targets your biceps brachii — the two-headed muscle on the front of your upper arm. The two heads become one muscle near your elbow ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist curls and ...

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier.

The best bicep exercises to get started: curls Curls are classic for a reason. No matter the type of curl, you hold a weight in your hand, and bend your elbow, bringing your hand upward toward ...

Your biceps uncovered The biceps brachii – commonly known as the biceps – is a two-headed muscle running along the upper arm between the shoulder and the elbow.

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps?

To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves attention in your workouts: the hammer curl.

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

A quick anatomy lesson: the biceps are made up of two 'heads' (thus, bi) that run from different parts of the scapula, near your shoulders, all the way down to the inside of the elbow.

Concentration curls: This variation is performed seated, holding a dumbbell in one hand. The upper body leans forward slightly, with the elbow placed on the inside of the same side knee, arm straight.

They're slightly easier than pull-ups too, which require more lat strength and elbow flexion. Your biceps are guaranteed to be popping after you've done a couple of chin up sets.

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier.