Help kids do their best on tests by teaching them these strategies to overcome test anxiety. Test anxiety is a form of performance anxiety that has physical, emotional, and cognitive symptoms.

Overwhelmed by test anxiety? Discover effective techniques to stay calm, focused, and confident during exams. From ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...