Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises. Men's Fitness asked Travis Brown, M.S.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

“If you have a mild to moderate illness, you can continue to exercise, but you should do less than you normally do,” said family physician Dr. Bruce Barrett, a professor and vice chair for ...