Sleep coach Tommy Graves revealed how going eight days without sleep led to him believing he could end wars, racism and could ...

The big day is almost here. Over 25 lakh Class 10 students across India are gearing up to sit the Central Board of Secondary ...

Former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether lifting weights can help improve sleep quality.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

A 2019 study by researchers from the University of Western Australia found that 30 minutes of moderate-intensity aerobic exercise in the morning improved cognitive function in study participants aged ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

If you sleep next to a snorer and are looking for a way to drown it out while you snooze, you won't want to skip these ...

I live in Bali. When I come home every six months or so, I inevitably take the overnight red-eye flight that departs Denpasar ...

In this article, read today's quote of the day by Benjamin Franklin, its meaning on discipline, plus famous quotes by Benjamin Franklin and life tips inside.

Every week, fitness coach Harry Bullmore shares practical tips, small habits and thoughtful recommendations you can realistically fit into your week – helping you make sense of wellness without the ov ...

A Palestinian protester says “inhumane” conditions in a Texas immigration jail have harmed her health after nearly a year in detention, possibly contributing to a seizure she suffered last ...