Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Steak contains about 26 grams of protein per 158 calories. This one shellfish, however, outranks steak when it comes to how ...

California will phase out certain ultraprocessed foods from school meals over the next decade under a first-in-the-nation law ...

In the perpetual quest to streamline weeknight dinners without sacrificing flavor or nutrition, the one-pan meal stands as a ...

Usually, the best thing about being in the American soy business is the predictability. Buy seeds from the same companies, ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...

Weeknight cooking doesn’t have to mean sacrificing flavor or satisfaction. These dozen recipes prove that eating light can be ...

The first-in-the-nation law requires the adoption of rules by mid-2028 defining “ultraprocessed foods of concern” and ...