We spent hours researching and testing various trace mineral supplements to identify the ones that offer the most significant health benefits and are the easiest to use. In the following sections ...

(This comparison is based on volume (tsp) rather than weight.) The trace minerals in sea salt offer minimal health benefits ...

It is sometimes sold as a supplement and promoted as having some health benefits, but very limited ... several other trace minerals, and small amounts of iron oxide (rust). Diatomaceous earth ...

Medically reviewed by Suzanne Fisher, RD Micronutrients are nutrients that the body cannot function without, such as iron, ...

major minerals and trace minerals. The major minerals that are used and stored in larger quantities include calcium (which helps to keep bones and teeth healthy), magnesium (which helps to turn ...

Eat loads of fruits and vegetables to get this important compound. Selenium, a trace mineral, can also play a protective role in eye health by acting as an antioxidant. Along with other ...